Supine Open Guard

On your back with the legs up as frames. Where guard retention happens.

Switch to Open Guard Top

• Retention

  Guard Retention

  Frames, hip escapes, inversion and leg pummelling so the opponent never gets chest to chest.

  8 resources

• Control

  Distance Management and Feet

  Where the feet go - hips, biceps, shoulders - to control distance and angles against a standing opponent.

  2 resources

• Sweeps

  Sweeps

  Tripod, sickle and tomoe nage style sweeps against a standing opponent.

  5 resources

• Submissions

  Submissions

  Triangles, armbars and omoplatas as the opponent tries to enter and pass.

  3 resources