Takedowns

Double Leg Takedown

A level change and penetration step to capture both legs and drive the opponent to the mat.

Also called double leg, double-leg, blast double, morote gari.

Where it shows up

Standing · Standing (neutral) · Takedowns

Related techniques

Single Leg Takedown
Sprawl
Body Lock Takedown

Resources

1 resource

Shorts

Double Leg Takedown: Basic Neutral Wrestling and BJJ Moves and Technique For Beginners

Fundamental Wrestling YouTube

Gi & no-gi Beginner

Step-by-step double leg for people who have never wrestled: level change, penetration step, head and hips up, hands behind the calves, then turn the corner.

Open on YouTube