No-gi Advanced
Four K-guard attacks in a short clip, covering the main finishing and sweep paths from the hook.
Submissions
Kneebar
Hyperextending the knee like an armbar for the leg, from the saddle, 50/50, top half guard or a turtled opponent.
Also called knee bar, hiza juji gatame, chave de joelho.
Where it shows up
Related techniques
Shorts
No-gi Intermediate
Escape knee-on-belly and immediately attack a kneebar or heel hook depending how they turn.
Figure-four leglock
Invisible Jiu Jitsu Instagram
A figure-four leglock (Ric Flair style) as a straightforward entanglement finish.
YouTube videos
No-gi Intermediate
Gordon Ryan's no-gi leglock overview, including the saddle finishes he uses at the highest level.
No-gi Intermediate
Knight Jiu-Jitsu's K-guard submission essentials, covering the saddle entries and the finishes from there.