Movements

Partner Drills

Partner drills for retention, passing, escapes and transitions that build timing rather than memorisation.

Also called drilling with a partner, bjj partner drills, flow drills, reaction drills.

Where it shows up

5 resources

Gi & no-gi Intermediate

Chewy's drills for cardio and speed while guard passing.

Gi & no-gi Intermediate

Jon Thomas on three simple tricks that massively improve guard retention, drilled with a partner.

Gi & no-gi Beginner

Seven basic guard-recovery drills, short and useful for a warm-up.

Gi & no-gi Intermediate

Eleven guard-passing speed drills and sequences you can run with a partner.

Gi & no-gi Intermediate

Partner drills for guard retention: timing and frames rather than memorising a sequence.