Tarik BJJ

K-guard to 50/50 for the inside heel hook, a common path when the opponent turns away from the saddle.

A straightforward back take from K-guard when they try to stand and extract the trapped leg.

Inside heel hook from 50/50, the standard no-gi finish from the position.

A longer lesson on escaping X-guard, working through the common positions the bottom player gets to and how to base and free the leg from each.