Concepts

Solo Training Programmes

Structured solo sessions, mobility work and warm-ups that carry over to rolling.

Solo Movements and Drills · Fundamentals and Concepts

Techniques in this topic

4 resources

Gi & no-gi Beginner

Roger Gracie Academy's technical stand-up as a solo drill: standing up in base the way you will in a match.

Gi & no-gi Beginner

Henry Akins on making the hip escape (shrimp) unstoppable, the movement underneath almost every solo programme.

Gi & no-gi Beginner

A long set of beginner solo drills you can do at home: shrimp, bridge, technical stand-up and more.

Gi & no-gi Beginner

A structured BJJ warm-up and solo-drill session that carries over to rolling.