Easy knee-on-belly escape
Invisible Jiu Jitsu Instagram
A straightforward knee-on-belly escape for getting out from under the pin.
Escapes
Escapes
The knee push and shrimp, turning in to the knees and the bridge that unbalances the top player.
Knee on Belly Bottom · Knee on Belly
The other side: Knee on Belly Top
Techniques in this topic
Shorts
Gi & no-gi Beginner
No-gi Intermediate
Escape knee-on-belly and immediately attack a kneebar or heel hook depending how they turn.
YouTube videos
Gi & no-gi Beginner
Chewjitsu escaping a tight knee-on-belly: frames on the knee, shrimp, and not turning into the crucifix.
Gi & no-gi Beginner
Knight Jiu-Jitsu covers escapes from side control, scarf hold and knee on belly in one lesson, showing how the same framing and hip movement ideas carry between the pins.
The Ultimate Get-Out-Of-Jail-Free Knee On Belly Counter (Its Dumb Easy) - JiujitsuX.com
Keenan Cornelius YouTube
Keenan Cornelius' high-percentage knee-on-belly counter, a simple escape when the knee is already on you.
Written instruction
Knee on Belly Escapes
BJJ Atlas BJJ Atlas
Written map of getting the knee off and recovering guard.